Intentional Response

Lately, when I skim the news, I see so many things that foster hatred. One common reaction to this is the desire to crush those who encourage this hatred. While that’s a natural response, it’s important to center ourselves as:

No problem can be solved from the same level of consciousness that created it.” – Albert Einstein

Essentially, if we react to hatred by acting in kind, we are essentially increasing the same frequency that we wish to eliminate.
Rather, I encourage you to become a mastermind in setting your own terms on how you respond to a situation. Instead of allowing low levels of consciousness to trigger you and drag you down to that level, take a moment to re-center yourself and then deliberately choose a reaction befitting of what you desire to manifest in the world.
In choosing your response, set your intention for your actions, which in turn, sets the level of consciousness of your actions. Explore why you want to address a problem. Likely, at the heart of it, it is due to your love and compassion for yourself and others. Setting that as your intention (or level of consciousness) elevates your response to a higher level of consciousness, which is more likely to resolve the problem. (Note, you may even choose to take the same action in both scenarios –
i.e., with an immediate gut reaction v. via a deliberate response – but the seemingly same actions may carry different levels of consciousness depending on your intention.)
Essentially, Mahatma Gandhi’s quote, “You must be the change you wish to see in the world,” can also mean, you must set the intention to hold the same level of consciousness you wish to be present in the world.


One way to raise your level of consciousness – especially to love and compassion, is to receive high levels of energy frequencies (or consciousness) via energy transmissions. These energy transmissions help us to connect with the higher levels of consciousness within us, so we can more easily respond at that level during our daily lives.
I provide a remote group energy transmission every Tuesday evening 7:00-7:20pm EST and Wednesday 8:00-8:20pm. First session is free. I also provide 1-on-1 energy transmissions.  If you are interested in either, please email me at Thanks! =)